If you are getting ready for your next run, you may want to follow the tips given in this article to buy your favorite pair of sports shoes. Whether you are getting ready to get into shape or be part of a big race, make sure you know the things you need to look for in your running shoes. As soon as you have found the right pair, you will be able to perform much better.
First of all, you need to find out your arch type. Given below are 3 steps to help you find your arch type:
- Wet the bottom of both of your feet
- Place your feet on a piece of paper
- Examine your footprint
By following these three steps, you can find your arch type. It can be flat, medium or high, for instance. Let's discuss them.
If you have fleet feet, you will have non-visible or low arches. These type of arches leave full imprints. Typically, this type of arch offers more flexibility and may overpronate.
If you have normal feet, you will have a moderate arch type. This arch type will show the forefoot and heel joined by a wide band. Most runners with normal feet have an arch that is semi-flexible.
If a very narrow band connects only your heel and foot, you have a high arch. Typically, high-arched feet may not absorb impact effectively. So, you may need to opt for sports shoes that offer additional cushioning.
Your gait represents the way your feet leave or touch the ground while you are walking or running. If you find your gait type, you can find out the part of feet that hits the ground. Let's discuss three types of gaits.
While running, the outside of your foot heel hits the ground. At the same time, your feet roll inward in order to absorb the shock.
In this gait type, the outside of your foot heel hits the ground and suffers excessive rotation inwards. As a result, it hinders the ability of your foot and ankle to keep your body stable and absorb the impact.
The external side of your heel hits the ground first; however, it won't roll inward. As a result, your heel maintains outward rotation. So, the impact affects a small area of your foot exterior.
Once you have figured out your gait and arch type, your next move is to find out the type of shoes you might want to opt for. Based on the running styles, each type has its own qualities.
Neutral Running Shoes
You can opt for neutral sports shoes if you have arches and your feet roll outward excessively. This type of shoes provides cushioning in the midsole for shock absorption.
If you have a flat or low arch, motion-control shoes can work great for you. Also, these shoes feature flatter outsoles and built-in support. This combo can stabilize your feet by controlling the excessive pronation.
If you have a medium arch, stability shoes are ideal for you since they have enough midsole cushioning and medial support.
So, these are a few tips that can help you buy the right pair of sports shoes.